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Unplug, tune in, and let your inner world guide your brush. In this gentle 2-hour workshop, we merge meditation with intuitive art-making to explore the thoughts, feelings, and imagery that surface.
What to Expect
Mindful Centering & Guided Meditation: We begin with a guided meditation designed to quiet everyday stress, sharpen inner awareness, and invite visual or emotional insights to surface without judgment.
Intuitive Water Media Exploration: Transition from stillness to creation using water-based mediums—including watercolor paints, watercolor pencils, and watercolor crayons to translate abstract feelings, symbols, or colors onto paper.
Freedom of Expression: There is no "right" or "wrong" way to paint here. The focus is entirely on the process rather than a final product - let fluidity, movement, and play direct your art.
Reflection: We close with reflecting on the insights, prompts, or soothing moments discovered during your practice.
All Art Materials Provided. Please bring a yoga mat if you wish to meditate lying down.
Date: Thur., Oct 22, 2026
Times: 6:00pm -8:00pm (2 hours)
Instructor: Amy K. & Rebecca S.
Unplug, tune in, and let your inner world guide your brush. In this gentle 2-hour workshop, we merge meditation with intuitive art-making to explore the thoughts, feelings, and imagery that surface.
What to Expect
Mindful Centering & Guided Meditation: We begin with a guided meditation designed to quiet everyday stress, sharpen inner awareness, and invite visual or emotional insights to surface without judgment.
Intuitive Water Media Exploration: Transition from stillness to creation using water-based mediums—including watercolor paints, watercolor pencils, and watercolor crayons to translate abstract feelings, symbols, or colors onto paper.
Freedom of Expression: There is no "right" or "wrong" way to paint here. The focus is entirely on the process rather than a final product - let fluidity, movement, and play direct your art.
Reflection: We close with reflecting on the insights, prompts, or soothing moments discovered during your practice.
All Art Materials Provided. Please bring a yoga mat if you wish to meditate lying down.
Date: Thur., Oct 22, 2026
Times: 6:00pm -8:00pm (2 hours)
Instructor: Amy K. & Rebecca S.